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If you plan on dropping by please keep the following things in mind…

  • You are required to wear a rash guard or compression shirt while rolling. If you do not have one we may be able to let you purchase one before class. IF you do not have a rash guard please wear the tightest shirt you own. If you show up with a baggy shirt you may not be allowed to roll or drill.

  • NO SHOES ON THE MATS. EVER.

  • PLEASE WEAR SHOES IN THE BATHROOM. ALWAYS.

  • CLEANLINESS IS A BIG DEAL IN JIU JITSU. Please do not rewear any clothes without washing them. Please keep your hygiene in check before and after coming to the gym. DON’T BE THE STINKY GUY OR GIRL AT THE GYM!!

  • Clip your fingernails and toenails.

  • Keep blood off the mats. IF you have a cut or any blood from rolling, please stop immediately and clean any blood you may have gotten on the mats.

  • TIMELINESS. We encourage a laid back atmosphere and students are free to come and go as they please. If you are late please acknowledge the coach before stepping on the mats. If you have to leave early please let the coach know before you leave so we know you are not injured or sick.

  • HAVE FUN. Jiu Jitsu is tough. Take your time, stay humble, stay safe. IF you need a break at anytime during the class feel free to do so.